Stimming, short for self-stimulatory behavior, refers to repetitive body movements or sounds that people may engage in to self-soothe, regulate sensory input, or express their emotions. This behavior is often associated with neurodevelopmental conditions such as autism spectrum disorder (ASD) but can also occur in other conditions such as anxiety disorders or attention deficit hyperactivity disorder (ADHD).
Stimming behaviors can vary widely among individuals and may include actions such as hand-flapping, rocking back and forth, spinning, finger flicking, or repeating words or phrases. These behaviors can serve different purposes for different people, including reducing anxiety, enhancing focus, or simply providing sensory stimulation.
While stimming is a common behavior in individuals with neurodevelopmental differences, it’s essential to recognize that not everyone who stims has a diagnosis of autism or another developmental disorder. Stimming can be a natural way for people to regulate their sensory experiences and emotions, and it’s important to approach it with understanding and acceptance.