Body Dysmorphic Disorder (BDD), commonly known as body dysmorphia, is a mental health condition characterized by obsessive preoccupation with perceived flaws or defects in one’s appearance. These flaws are often minor or even imagined, but individuals with BDD may become excessively concerned about them, leading to significant distress and impairment in daily functioning.
People with body dysmorphia often spend a lot of time focusing on their appearance, frequently checking their perceived flaws in mirrors, avoiding social situations or activities due to concerns about their appearance, and seeking reassurance from others about their looks. They may also resort to repetitive behaviors like grooming excessively, seeking cosmetic procedures, or constantly comparing themselves to others.
Body dysmorphia can affect individuals of any age, gender, or background, but it tends to emerge during adolescence or young adulthood. It can be associated with other mental health conditions such as depression, anxiety disorders, and obsessive-compulsive disorder (OCD).
Treatment for body dysmorphic disorder typically involves a combination of therapy and medication. Cognitive-behavioral therapy (CBT) is often effective, helping individuals challenge distorted thoughts about their appearance and develop healthier coping strategies. Antidepressant medications, particularly selective serotonin reuptake inhibitors (SSRIs), may also be prescribed to alleviate symptoms.
It’s important for individuals experiencing symptoms of body dysmorphia to seek help from mental health professionals. Left untreated, BDD can significantly impact a person’s quality of life and may lead to severe emotional distress or even self-harm.