Swollen eyes from allergies, commonly known as allergic conjunctivitis or hay fever, can be quite uncomfortable. Here are some tips to help alleviate the symptoms:
- Cool Compress: Applying a cool compress over your closed eyes can help reduce swelling and soothe the irritation.
- Over-the-Counter Eye Drops: There are many over-the-counter eye drops available specifically for allergy relief. Look for ones that contain antihistamines or mast cell stabilizers, which can help reduce itching and swelling.
- Avoid Rubbing Your Eyes: While it might be tempting to rub your eyes when they’re itchy, this can actually make the swelling worse and increase irritation. Try your best to avoid rubbing your eyes.
- Stay Indoors: If possible, try to stay indoors on days when pollen counts are high. Keeping windows closed and using air conditioning can also help reduce exposure to allergens.
- Wash Your Face and Hands: Washing your face and hands frequently can help remove pollen and other allergens from your skin, reducing the likelihood of them getting into your eyes.
- Allergy Medications: Over-the-counter or prescription allergy medications, such as antihistamines or corticosteroids, can help alleviate allergy symptoms including swollen eyes. Consult with a healthcare professional to determine the best option for you.
- Avoid Allergens: Identify and try to avoid allergens that trigger your symptoms. Common allergens include pollen, pet dander, dust mites, and mold.
- Eye Protection: Wearing sunglasses or glasses can help protect your eyes from allergens when you’re outdoors.
If your symptoms persist or worsen despite these measures, it’s advisable to consult with a healthcare professional, such as an allergist or an ophthalmologist, for further evaluation and treatment.